Amy~I don't have any experience with biofeedback, so I can't give you any advice. I would talk with the doc again and ask why s/he is recommending biofeedback. What, exactly, are the test results that are leading him/her to recommend biofeedback? Then, you can come back here and ask specific questions about your problem.As for the non-urge issue, I used to have that problem. If you have pain when you go, is it due to straining or because your stool is hard? Do you have little "rabbit" poops? If so, then increasing fiber will help, because your body won't produce little poops, but one or two bigger stools. The larger your stool is, the higher your urge, in general. If you have little poops, then they slowly enter your rectum and fill it up. (docs can even feel this if they do a rectal exam) When the process is slow, then a big urge doesn't occur. The urge is a combination of a mass peristaltic wave, and the sudden (within an hour or minutes) filling of your sigmoid colon/rectum. TAKE FIBER! It's the first step, but my no means always the most successful step, in normalizing your stool. Of course, you can see discussions elsewhere about the type of fiber that's most successful. My urge is best when I use Perdium fiber, sometimes Fibercon, and a "new fiber-type supplement with inulin, Fructo-oligosaccharides, and oat bran. Metamucil and Citracil are less effective for me.Good luck.