My IBS is an awful lot better than it used to be, though I frequently have issues to this day its been a while since I have had an "old fashioned" episode. just about ever issue I have now I can tell if it is something I have ate, done or not done which is great as it means if I know it was something I have ate I can retrace foods I have had and I usually find something that has milk in it that either never use to or I never thought would.on sunday I was having usual pains (which are becoming more frequent again), they then became extreme pains but no D and I didnt want to take any anti-D's to settle my stomach in case it through off my streak of good normal BM's. I had no idea what to do other than curl up with a hot water bottle and try to relax. the pains got worse and then thankfully I had some D so I could take some immodiums etc and calm it down a little. I am pretty sure it is something I ate but looking back at everything I have eaten recently there hasnt been anything I can think of which isn't part of my usual diet. I haven't done anything out of the ordinary. The only Idea I can come up with is a doctor I saw prescribed lansoprazole, I have taken it for almost 2 weeks and found its done nothing of any benefit at all. The last day I took any was saturday so that could be related somehow.Other than that I am struggling to find a link which would put me back a year or so in terms of IBS pain (though not frequency yet), anyone else think of possible triggers?