Ive been constipated now for a few days, i really need to sort it out, im feeling very uncomfortable and bloated, my clothes are getting tight because of it, is there anything i can do to help it? Its always usually corrected its self but this last week its not.. I was diagnosed with a wheat intolerance a few weeks ago and only this week have i gone on a reduced wheat diet, previously i ate alot of bread, now ive got wheat free subsitutes (as suggested by consultant).. Its really getting me down and making me feel bloated and sluggish....