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412 Views 1 Reply 2 Participants Last post by  ghitta
Can taking too much fiber cause constipation?
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yu betcha. if you have slow motility, if you don't drink enough water, if you have diverticulitus, if you don't tolerate gluten (celiac disease) , many factors can contribute to fiber supps not working or causing more problems. try using food as your fiber: apple pectin, pears, pineapple, prunes, figs, brown rice, spelt or kamut flour and products, ground flax seeds, sea greens and so forth. g-
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