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Claudz808I would suggest you read the information on .. site. The lady who has set this site up has suffered with ibs for many years. She gives valuable diet advice, supplement suggestions etc. and there are also very good and active bulletin boards.I am a sufferer of 30 years and believe me you name it I have tried it but the best advice I have found is on the aforementioned site and I only found that last october.Personally I have taken on board most of Heather's diet advice, I regularly take a soluble fiber supplement, a pribiotic supplement and also peppermint capsules.Happy surfing.Judith
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