Dear AllMany thanks for your support.I've always had trouble sleeping. It can vary - some nights i don't have any problems going to sleep but wake up around 2.00am, some nights i can't get to sleep until 3.00-4.00am , other nights i can sleep but wake up constantly. Being tired all the time is really hard as my job is stressful and requires me to be fully focused. Last year I asked a doctor for sleeping tables he was reluctant to give them to me as he said i was too young (28 years old). I only used them when i wasn't sleeping for days to try and get back into a routine. I no longer use them as I don't like the way they make me feel the next day. I've also tried other hypno tapes but they didn't help at all.I use the tapes just before going to bed because they help me relax and I don't have so many thoughts going around my head. I've had a good night sleep for the past few nights, sleeping 6-7 hours although i do wake up during the night. i'm now more relaxed about going to bed and not getting stressed about sleeping.i live in london and we always have delays on transport which can cause me to have a panic attacks while underground and have sudden urge to go to the toilet. The tapes are helping me to control this by relaxing my stomach and deep breathing. I also go to work early to avoid rush hour.I know it's early days but I already feel the tapes are helping.RegardsLinda