Hi Mike, I have had IBS for 15 years and your same symptoms, but toward the last 5 years, I was almost to the point of incapacitation with pain and D and very well know the situation you describe regarding driving and being out of access to a bathroom. I am so much better after Mike's tapes, but as I mentioned, it happened in its own time. What you describe is certainly part of the norm, everyone is different in terms of responding to the tapes. You can take some proactive measures in the meantime, which you most likely already do: get up earlier to lessen stress, watch what you eat if you have certain triggers, etc.It may be interesting to note, if on mornings that you are not working and are able to be at home, if you have the urgency and stomach problems on those mornings. Monitor the way you feel then, and that tells you that you are able to feel well sometimes. Success brings more success, and just let the program take its course.Good luck to you