Everyone get a handle on your stress . . .it is guaranteed to help your IBS somewhat. Plus, stress long-term will lead to worse problems than IBS.That said, it's not easy to manage anxiety!! I am also interested in hypnosis if anyone has info about it. And while they're at it, I'll tell them to hypnotise me to cure my fear of spiders!
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I was also interested in the tapes but didn't get them because of the price. For a cheaper alternative, you can get the book "Worry" by Edward Hallowell, for about $10 on amazon.com. It helped me a lot! Or just go to the bookstore and read it there for free
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