hey,i can relate to how you feel, i have problems mostly with C and bloating too. i'm an 18 year old female, and this is not supposed to happen to us eh?
all i can say is that there is some control in terms of your perception. sometimes i just want to curl up in a little ball and lie in bed forever and not have to deal with those problems or expose myself in front of other people. because really, when i think about my IBS, that's what causes a lot of anxiety--i'm worried about other people finding out my condition, hearing it, seeing it, judging me on it. it's easier in the short term to not do stuff and kind of hide away, but in the end i find that's more depressing! i try and focus on the stuff i can do where i don't have to worry as much about my stomach--music, exercise, etc. and i think it's important to get over the fear of hiding IBS from others--when you put it in perspective with other problems, stomach trouble can seem miniscule. but don't think i'm just criticizing, this is all a million times easier said than done, and it's definitely a daily struggle to deal with IBS and have a life. i haven't told any of my friends about it, and i wish our society didn't have such negative conotations with the whole subject of bowels...it's no fun to talk about to others that's for sure.as for actual things to make yoruself feel better, i would suggest just keep trying stuff. for me, i don't have specific trigger foods that i've noticed--just seems to be when i eat about anything. i also have symptom flareups a certain time of the month, so i can try and mentally prepare myself for a rough few days. the only thing i take is acidophilus, which you can buy over the counter at many stores, it's also in yougurt. it doesn't do anything dramatic but sometimes eases C problems. i should probably drink more water, and i'd like to try adding more fiber to my diet, mess around with that. well hang in there and keep posting cause everyone definitely knows what you're talking about,lindsay