Hello Linda, I'm sending you a hug!I've lost my F.I.L in 1991, a daughter to stillbirth in 1994 and a son to stillbirth in 1995 and my dad in 2002.My Daddy died on 29th September 2002. There, see, I've said it. It has taken me all this time to except it. Up until his first anniversary I couldn't bring myself to say those words or want to believe it.My Daddy wasn't ill - we had no warning. One minute he was alive, the next he wasn't. He was sitting in his favourite chair, watching TV, having just drunk a cup of tea and then, that was it. He was gone. He died in front of my mum.They had just celebrated their 51st Wedding Anniversary and had been together for 54 years.Grief is so tough. There is no time limit on it. There are no guidelines to follow. There are no rules. All you can do is go with it.When my F.I.L died, not his wife, or his son (my husband) or his daughters shed a tear for him. Only I cried for him and I wasn't even that close to him.So I think grief can only be got through according to who you are. Some people are tough and matter a fact about death like my in laws. Others are emotional beings like me and grieve long and hard.There is no right or wrong way to grieve - it is just a case of who you are and how you deal with things.I thought I would never smile again or how could I ever be happy again. Our Dad was the focal point in our family. Everything was centred around him.I spent the whole first year of him being gone, saying everyday to myself, oh this time last year he was still alive. Right up to 6.39pm 29th September 2003 the time he died and the date being his first anniversary.It was at that time that I really learnt how to let go and let my grief out.I seriously thought I had fallen down into the deep dark well of depression and that I would never be able to climb back up again.But I now realise that perhaps as already said, grief and depression can be 2 different types of feelings.I still get a little panic on if one of the family is late back - are they OK, has anything awful happened to them. Am I going to have to go through this again. But with reason, I can pull myself out of it.Now some 13 months on. I am having some warm thoughts and memories of my Dad. I wish, wish, wish with all of my heart he was still here. Life would be so much easier but there really is nothing to be gained by that. All I can do now is go forward.The tears still flow freely and I still sob but there are days now that are better and brighter.I wish you well and hope for the future.Regards,Peppermint Patty.