Sounds like maybe it was the soda? The steak? Things high in fat are usually triggers. Are you familiar with Heather Van Vorous's books and website? ...com Her diet has changed my life - made it bearable. Check out her website. It has lists of triggers and explains why.
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Forgot to add - I've had ibs for four years now and sometimes nothing at all seems to trigger it, even when I've eaten the healthiest things possible. Who knows.
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