Hi, For most of us with "D" any sort of nuts are a big trigger. I can't have any lentials or nut,peanut butter and thing with made with nuts. It send me almost immediatly to the bathroom. I keep a list of what I can't eat on the refrigerator door. I gave it to my DR and the first time I went to talk to the nutritionist after I found out I had Type 2 Diabetis. That meeting was interesting becaue I can't eat alot of what I'm supposed to being a diabetic but with a little care I have been able to keep my blood sugar down so I have escaped medicine for it. The med causes "D" so I fight to keep it down. Taffy