Hi! I have IBS-C with horrid gas and slow motility. If I don't work at it, I only go to the bathroom once every two weeks. I have trie just about everything suggested by my doctor and this board. I am presently taking about 2 tsp of Perdiem a day. My doctor would like to see me off of it, but nothing else helps.(this only works a few time a week) I recently tried Uncle Sam's cereal. People have said how potent it is. I eat 1 cup of it with no results. I fact, it plugs me up more and adds to an already bad gas problem. I am on day 15 of the tapes. They do relax me more, but have not helped as of yet on my other problems.Does anyone know much about motility problems? What foods and drinks help control it? So many foods add to the problem instead of help it. I need advice.