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I've given up trying to bring the distention down lol, I'm just avoiding what foods that cause bloating I am going to try a colon cleanse though see if that helps.....Omeprozale, probiotics a digestive enzyme rich diet, im avoiding milk gluten and general bloaty thing's but it's just ridiculous. When I do bloat, (rare) I am basically immobilised with pain so I just need to avoid food trigger's.Unfortunately steak, my favourite food is one of the culprits.....In a way I can be thankful because i'm eating a lot healthier now, and generally look after my body more so their are some positives!This seems to be less common in men.....
 
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