Hello Victoriar -Welcome to the IBS Support group. I'm pretty new too, though have had this dastardly thing for about 6 years, maybe more. I'm guessing that you're English/ British because you have Tea in the evening instead of Dinner. Am I right? I read your reply to me about being tired. And also the one above about being less comfortable sitting than laying down or standing.I find that when I eat a normal size meal my stomach becomes OVERfull and also gas is produced in my system, so I very shortly get pressure on my diaphragm which makes my breathing shorter. And because my digestion problem isn't D or C, but extreme sluggishness, I feel full for 6-8 hours after any medium to large meal. UGGHHH!!! I prefer to stand or lie down for a resting period after dinner because of this. But during the day I am at work and this of course is not a possibility. But I do know that there are times that I wish I didn't have to eat at all. My tiredness has to do with both eating more sugar and pasta type foods than good, and just simply that my guts are overworking to digest for 6-8 hrs. Do you get bloated on a regular basis after meals? Is your digestion sluggish or do you have the D Type?Hang In There, Jill