I have been typing away since I am new to the board and listening to all your suggestions. I don't know if I am a c or d but I'll just say i'm both. So i've decided to start taking citrucel to try for some normalacy. I did it last night. My lower abdomen is so bloated,today, even more so than normal and it is very uncomfortable. I will try to keep it up for a week, but if it doesn't stop I will not continue to add more fuel to the fire.Does anyone know how long it should take to get used to it? .