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Hi all
I am now in my mid 40's and although I have always had stomach issues, my ibs has gotten worse in my mid 20's and now its worse than ever.

I just wanted to ask if anybody experiences constipation for a few days, then after it all finally comes out it is followed by a few bouts of watery diarreah?? Then the cycle starts again and again?? This has been my experience and nothing I have done and no doctors I have seen can help me. Im at my wits end. Any thoughts/advice??
 

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Thanks Jake for sharing!
My issue is mainly constipation
and for me occasionally diarrhea which is
a welcomed relief from the constipation.
I'm trying to get away from the Milk of Mag & Magnesium Citrate.
Sometimes beans and steamed broccoli or cauliflower or Lima beans for fiber. Also some rice
 
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