I have the crampy pains that feels like my bowels are spasm bowel movement will help, that kind of pain can get really bad. Then I have this kinda pain right around my belly button that feels like what I would describe as a pure old belly ache, like I ate green apples. This I think is caused by gas. Sometimes my bowels moving will help this kind of pain too, but it lingers longer than the other and can go on off and on all day and last for days. My bowels don't feel like they are having spasm's in them with this type of pain. I usually also pass alot of gas with this type of pain. Does anyone else have this and what do you do for it? God Bless