You could get lactaid. I think that can help if you like dairy products. IBS is really a nothing disorder. It's not like diseases where if you have it everybody that has it is the same. There's apparently no way to treat it in a uniform manner. Flux seems skeptical about all of it, and I'm beginning to get that way myself. Actually I probably have been about most everything most of my life. I have continual gas whether I eat or not. This is not from stress. It has just happened to me. I can eat, not eat, it doesn't matter. I've gotten some relief doing a wide range of annoying things, but the gas is always there inside me. Try getting some simethicone. Brand names Phazyme Ultra, Gas-X. Combine with the Lacaid, or generic equivalent. If that helps you might be on the right track. Also Altoids help some people, I eat a couple when I feel it getting uncontrollable. If they don't help, try eliminating gassy foods, and buy some beano. Some people use other digestive enzymes you can go to GNC in America, or a health food store, or use the internet. I hate to say it, but it's a downhill adventure that I don't like partaking in, but lot's of trial and error is all you can do.