T h a n k sL i n d aIve copied *one* of the useful/simple recipes from Dr. Weil's recommended during those Bad colon days (Even when Im suffering from a bout of Cramps/or "D" I cant part from "sweets" so this is a good sweet substitute for ibser's) Thanks also for the Chamomile tea...no problems drinking that + its more flavorable than H2O..*sigh*Banana Bread6 or 7 very ripe bananas1 1/8 cups raw honey1/3 cup canola oil2 teaspoons pure vanilla extract3 cups whole-wheat pastry flour2 1/2 teaspoons baking soda1/4 teaspoon salt>1 1/2 cups chopped walnuts or pecansinstrx1. Mash the bananas and mix with the honey, canola oil and vanilla extract.2. Sift together the pastry flour (not regular whole-wheat flour), baking soda and salt. Add the nuts3. Blend the two mixtures and divide into 2 lightly oiled loaf pans. Bake at 350°.F for 40 minutes, or until center is set.Learning to eat ibs-healthy is the *key* to my recovery. Hope we can all find something that works for uspsst, LDanna, Maybe I'll try baking this before we meet up next time + fellow New Yorkers? yummy. Take Care everyone!