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Below I would like to share with you the five basic health factors Hydration - water intake Colon health Enzymes and digestion pH balancing Vitamins and minerals 1. Hydration. You must start to drink a minimum of one liter of water per day. Pure alkalizing water is better. No exceptions. No excuses. 2. Colon health. Broom it out - there are a number of simple non-drug cleansing agents. Repopulate with flora. Remember what the ancients said: death begins inthe colon. 3. Enzymes If at least 80% of your diet is not raw foods, you need enzyme supplementation. with an effective plant-based digestive enzyme. Twofold action: breaks down the rotting food residues in the tract and in theblood, and secondly, helps digest new food. 4. pH Balancing The term pH stands for "potential" of "Hydrogen". It is a measure of the acidity or alkalinity of a solution represented by a scale of 0 to 14. A normal pH of all tissues and fluids of the body (except the stomach) is slightly alkaline. To be acidic or too alkaline can have far reaching consequences. If the blood becomes too acidic it robs alkaline from the enzymes reserves to stay balanced. 5. Vitamins and minerals. Vitamins are worthless without minerals and enzymes. Enzymes are worthless without vitamins and minerals. Minerals are worthless without vitamins and enzymes. Vitamins have to be either whole food or else in food. Minerals are best when chelated. Enzymes should be whole food, working on fats, proteins and carbs all at once. Enzymes have to be used completely by your cells, withno fillers left over.There are many products on the market that claim to be the answer. I know because after spending thousands on prescription drugs with side effects at the recommendation of my family doctor ( our neighborhood legal drug pusher ) I have also wasted money on supplements with very littleresults. If you are truly interested in whatyou can do to get the results you expect please email me for details.
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