1)Chew food very well. Your jaws should cry out in agony. That means you are chewing well. Your chewing should make a cow look like a hurried eater. NO kidding, I swear this simple tip works like magic!2)Walk atleast 10 km everday until the symptoms subside & stabilise.3)Wake up early & see what your "natural timing " is. I wake up at 4 a.m. Don't laugh, your bowels may be trying to open up early morning when you are asleep. It is only too well known what controlling the urge to pass stools leads tne way to motivate yourself to get up early is that by waking up early, chances are there the rest day would go smoothly.