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1)Chew food very well. Your jaws should cry out in agony. That means you are chewing well. Your chewing should make a cow look like a hurried eater. NO kidding, I swear this simple tip works like magic!2)Walk atleast 10 km everday until the symptoms subside & stabilise.3)Wake up early & see what your "natural timing " is. I wake up at 4 a.m. Don't laugh, your bowels may be trying to open up early morning when you are asleep. It is only too well known what controlling the urge to pass stools leads t
ne way to motivate yourself to get up early is that by waking up early, chances are there the rest day would go smoothly.