[jaydivanji]

1)Chew food very well. Your jaws should cry out in agony. That means you are chewing well. Your chewing should make a cow look like a hurried eater. NO kidding, I swear this simple tip works like magic!2)Walk atleast 10 km everday until the symptoms subside & stabilise.3)Wake up early & see what your "natural timing " is. I wake up at 4 a.m. Don't laugh, your bowels may be trying to open up early morning when you are asleep. It is only too well known what controlling the urge to pass stools leads tne way to motivate yourself to get up early is that by waking up early, chances are there the rest day would go smoothly.

 

[SpAsMaN*]

ibs=foods intoleranceBe too much sportive=More unstable bowel.4a.m?Ouch,i sleep at 12:01 am.

 

[SpAsMaN*]

I change,ibs=food malbsortionalternative products=all speculationstargeting treatment=pain(sensitivity)blockerseveryday relief:evoidind foods that cause c,d,trapped gas.Wheat bran,high sugars,high fructose,bananas,food who are known to cause c.

 

[sadone]

10km every day?? geez, i wouldn't have time to do anything else.

 

[SpAsMaN*]

It's a good try at least.Moving is a good thing but i'm already exhausted.

 

[daisysp]

Let's agree that we all have different triggers and different things work for us. These are good tips to follow, yet they are not the magic bullet for us all.Drinking a gallon a day of water for those who have constipation is primo !!Yet again, we have similarities and yet many differences.