Hey guys can you help me? I'm only 13 and I don't know what to do.. I have a lot of gas and I am constipated mostly... that's my problem. Does anyone have any suggestions into what kinds of food I should eat? Like, what is bad for me and what is good for me? My parents think mineral oil is bad for me and it causes gas so I stopped taking it and I still have the same gas so I don't know what is causing the gas? Is it constipation or is it the foods I am eating? I normally eat cereal and milk each weekday before school, now I always have lunchables or a sandwich with fruit for lunch at school and than rice and various meat, veggies for dinner. I've heard about oatmeal and more fibre is good but than I've heard that it differs from person to person and fibre is sometimes bad for you so I'm really confused. Please help!