Hi there,I am swinging wildly from D to C these days. I just checked out www....com and read about eating soluble fiber, including white bread, pasta, and rice. I'M SO CONFUSED!!! I thought those were supposed to be bad triggers!?!If anyone out there has tried "Eating For IBS" (based on the info on www....com or on the book that is promoted there), please let me know how it worked out for you!Thanks!Linda