SORRY TO APPEAR SECRETIVE, BUT I REALLY WANT TO SEE IF EVERYONE IS HELPED THE WAY WE HAVE BEEN.I AM TAKING 1000MG OF MAGNESIUM MALATE WHICH CONTAINS 150MG OF ELEMENTAL MAGNESIUM. THE PERSON WHO TOLD ME ABOUT IT SAID TO TAKE 2 TABLETS WITH BREAKFAST AND TWO WITH DINNER. THE INSTRUCTIONS ON THE BOTTLE SAY 1 WITH EACH MEAL. MAGNESIUM IS SUPPOSED TO HELP THE CELLS PROCESS CARBOHYDRATES EFFICIENTLY. MY MAGNESIUM LEVEL WAS OK BEFORE I BEGAN TAKING THE PILLS, BUT HIN FOUR DAY BOTH MY FRIEND AND I NOTICED ABSLUTELY NO PAIN AND A MAGNIFICENT CHANGE IN MENTAL STATE. ALL THE DEPRESSION WAS GONE.YOU MAY BE ABLE TO GET THIS FROM A HEALTH FOOD STORE, BUT I GET MINE FROM
WWW.BARR.COM. IT RUNS ABOUT $10 (FOR 3) TO $12 A BOTTLE, PLUS SHIPPING.THAT'S FOR A 2 MONTH SUPPLY AT 3 TABLETS A DAY. I'VE CUT BACK TO THAT AND SO HAD MY FRIEND. BARR'S CATALOG REFERS TO RESEARCH IN THE JOURNAL OF RHEUMATOLOGY, MAY, 1995.PLEASE EMAIL ME AT ORIGINS-1###ATT.NET TO LET ME KNOW YOUR RESULTSBILLIF YOU DO HAVE DIARRHEA, CUT BACK ONE PILL. I HAVE IBS AND TAKE XANAX TO ELIMINATE THAT PROBLEM.