I have energy sometimes. I find the more I do the more energy I seem to have. It is all I can do to walk around the block some days, but if I force myself to do that, then the 2nd block is easier, etc. When other things do not get in the way I find a brisk walk in the morning before work works wonders, and a slow stroll before bed helps me to relax and sleep. IBS DOES seem to sap the energy though. ------------------Praying for a cure for this NASTY IBS!