I really took the enzymes when I was having to double up some antihistamines and they really made me have the stomach bloat thing.It isn't regular for me, but I was suprised how well it worked.I've not had luck with probiotics in the past, I found Probiotica (which was sold to someone else and is under a new name) Jarrodophilus and DA-IBS seem to work.For some people the "prebiotics" in the probiotics can increase gas, and I do think some of it is getting the right species with your colonic flora (once you get a brand that actually has bacteria in it, and not all do).I used to fart about every 5-10 minutes for several hours before bedtime, but I wasn't feeling bloated.For me it was hard to find any specific triggers for that as it was pretty much a constant. Once the fart frequency was down I noticed some things like Burger King Onion Rings will set me off even though I now normally do not have the evening fart-a-thon.K.