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KristiC, Thanks.
How long ago did you get a 'bug' in Mexico?How long has it been? Did you go on anti-biotics for it?Dr Bolen, Kmottus and Shyra, can probably give you the best advise on the CBT, I have not done that personally.There is some information in the threads here if you search around though and here is a link. On a side note Dr Bolen's book is excellent for this.
CBT: http://ibscrohns.about.com/health/ibscrohn...s&TopNode=16950 For Mike's site its: www.ibsaudioprogram.com For a good article to read on some interesting points on this I would read. http://www.med.unc.edu/medicine/fgidc/relax.htm And this is te best site on IBS. http://www.med.unc.edu/medicine/fgidc/ Hope that helps.
------------------Moderator of the Cognitive Behavioral Therapy, Anxiety and Hypnotherapy forumI work with Mike and the IBS Audio Program. www.ibshealth.com www.ibsaudioprogram.com
 
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