Just interested to see how many people find this helps them. Any form of activity.I notice when I'm very inactive for large periods of time, I get frequent gas build ups, and get quite bloated or full for most of the day, and end up eating less as a result.I assume it's because stuff's not moving through very much. This week, over the Christmas period, I've not really been out or doing much, with university being on holiday and such, and have gradually noticed it. I've literally been sat on the sofa playing games or watching movies for virtually 24 hours nearly, for about 5 days!I was doing yoga for a while and it seemed to help a bit, in general with my IBS and my relaxation actually. Though a lot of the bending ones weren't always favorable or practical!