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Generally the things reported to help move things along (which is usually what IBS-C or IBS-A types want) are either things like walking/jogging or things that twist the torso like yoga or t'ai chi.
 

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Are there any exercises that aggravate IBS-PI? What interval is recommended between eating and exercise (e.g. come home from work, eat, then exercise)? I like to attend hatha yoga.
Generally the things reported to help move things along (which is usually what IBS-C or IBS-A types want) are either things like walking/jogging or things that twist the torso like yoga or t'ai chi.
 
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