[AngelineK]

Do you know any exercises that will help Ibs c or a?

 

[Kathleen M.]

Generally the things reported to help move things along (which is usually what IBS-C or IBS-A types want) are either things like walking/jogging or things that twist the torso like yoga or t'ai chi.

 

[lelac36]

Are there any exercises that aggravate IBS-PI? What interval is recommended between eating and exercise (e.g. come home from work, eat, then exercise)? I like to attend hatha yoga.

Generally the things reported to help move things along (which is usually what IBS-C or IBS-A types want) are either things like walking/jogging or things that twist the torso like yoga or t'ai chi.