Dear New:If you can find out what your "safe" foods are and hopefully they're not just cotton candy and M&M's, just kiddin', you'll feel okay with eating them.It's perfectly natural to be "afraid" to eat after you've been terribly sick. If you got sick going on a roller coaster, you'd avoid that like the plague. Same thing.Try to keep a food diary, and see what causes what. Be very aware of milk products, many of the friends here on the BB are lactose intolerant. Certain dairy foods can give me near death symptoms!!!Good luck, sweetie.love to all. mama-