Happy New Year everyone. I am on Day 80 of Mike's program and I'm having a major relapse. Until now, I haven't been doing too badly (since starting the program) - the odd flair-up, but never more than a day or two max. It isn't uncommon for me, however, to go through long stretches when I feel OK, so I'm not sure if it was the program or not.However, since Boxing Day, I've been feeling horrible. I haven't been able to eat (and keep) anything since then. It's getting worse each day. I'm so frustrated and depressed, it's hard to get out of bed these days. I feel so disappointed, because I had such high hopes that this program would help. Sometimes I'm reluctant to try new things because if it doesn't work, I feel so much worse afterwards. It's almost like it's better for me to have "hope" that something I haven't yet tried will work. I know that doesn't make much sense, but I find myself doing that all the time. For instance, for years, I didn't want to go to a therapist because I wanted to hold onto that option as something I could do that might help. I was afraid that if I tried it and it didn't work, then I'd feel like there was no hope left. Well, now I do go to a therapist (and, clearly, it's not working all that well!).Anyway, back to Mike's program, I was really hopeful that it would help me and actually thought it was helping, particularly in changing some of my thoughts. But now I feel totally disappointed, not to mention physically ill!Any words of wisdom???