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Debra, I support you all the way, but I think on your own you came to the right conculsions
, although I understand starting the new job, could upset the time frame. The time for stress reduction is when you don't have time for stress reduction. LOLStick with it so it works, it takes time and is gradual, but as you have noticed and from what you posted it is helping you out and will help more by sticking to the schedule do to the way it works to break down the mind armies and make changes in our negative thoughts patternsIf you ever have a problem in the future just let us know and will get you back on track.I am really glad your back at it and things are right again, keep us updated and just enjoy them and the progress.
As for Mike's other tapes I like them all personally, but I am sure others will comment for you also.Good luck with the new job also.
 
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