[willamina]

I keep reading that FENNEL is good to relieve IBS symptoms. How should fennel be eaten? Drunk as a tea? (is there such a tea?) - or just eat the vegetable itself?

 

[Perico]

I chew raw fennel seeds. Once the flavor is gone, I spit out the husks. You can also make tea, but because I do not have the convenience of tea making at work, I chew the seeds. It works fine, you feel a soothing sensation and gas relief.

 

[willamina]

So, I tried making tea from fennel seeds and I wanted to let everyone know that this REALLY works for me. Really helps liminates gas / bloating!!!