Hi,I'm still struggling a lot to figure out what to eat to lesson the pain and constipation and would really appreciate it if you could tell me if veggies that are cooked very well and are very soft, still maintain any fiber? Also would cooking veggies very well possibly help reduce gas? Could overcooking all veggies cause them to lose all their nutrional value even if they are cooked in the microwave without water?So far, I can't find a single food that doesn't cause major pain. I have stopped eating dairy, for over 3 weeks now, however that does not seem to have made any difference.I was wondering if eggs (scrambled and omelets) are difficult to digest because I have been eating them everyday and am concerned they may be somewhat hard to breakdown, they do hurt a lot though, however I'm running out of foods to eat to enable me to function.Sorry about all these questions, I wish I could find something that could help me survive this pain and constipation and minimize it to some degree.I'm still battling to get off laxatives and even though I've halved them, the pain is still so bad.I did finally go to see a psychiatrist however he didn't have any knowledge about the brain-gut connection and was unable to help in any way.