Well I have been taking fiber, and it has definately been helping. The thing is, I'll go in the morning and its great (actually a normal go), but the problem is after that initial go, then I get gas and cramping, and have to keep going to the bathroom and its just little bits (not runs tho), and it takes forever to feel somewhat cleared out, and I don't know why this happens. I suppose it is basically incomplete evacuation that I am feeling. This is one of the more frustrating things for me. Its like the fiber helps at first but then the latter half it doesn't get to or something. I don't know. Is this a constipation problem?