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I would try a different fiber.... FiberCon doesn't work for me at all, but with the powdered stuff I am pretty much fine unless I eat a pound of cheese or something.
that's w/ about 10 g. of added fiber a day. The supplement I use has that much in one serving, other supplements you might have to take a few servings. And I agree magnesium supplements are good.
 

· Registered
Joined
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193 Posts
I would try a different fiber.... FiberCon doesn't work for me at all, but with the powdered stuff I am pretty much fine unless I eat a pound of cheese or something.
that's w/ about 10 g. of added fiber a day. The supplement I use has that much in one serving, other supplements you might have to take a few servings. And I agree magnesium supplements are good.
 
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