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Guest
·What everyone should know that metamusil and other fibre suplements don't help nearly as much as REGULAR BRAN.If you go to your grocery store and buy a pound of 100% natural bran, it is very very cheap. bran comes in packages and every grocery store has it. You take 2 teaspoons twice a day , mix it up in yogurt or cereal, just don't take it raw. during the first couple days you will feel a bit gassy but after a couple days you will realize that it does help your bowels to function much much Much better. also drink alot of water throughout the day. Try this and let me know.