[teach]

For those of you who have either tried or use fiber supplemetns. like metameucil, does it make you have multiple trips to the bathroom?

 

[HereIam]

Absolutely, can't go near the stuff. I have to get my fiber from food sources, not supplements. Adding Metamucil to my diet was a disaster, even when I added it 1/4 dose at a time. Can't leave the bathroom the next day. I just make sure my diet includes alot of fiber-rich foods like bran buds, 100% whole fiber breads, grapefruit, etc.