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Discussion Starter · #1 ·
If you take Fibercon or any of the other fiber supplements, would you still need to eat fiber-rich foods, in addition to the supplements? Because one dose of Fibercon is only 1 gram of fiber, and the bottle says you could take up to 4 doses, so you could only get 4 grams of fiber from Fibercon. Wouldn't you still need to eat more fiber to reach the 20-35 grams you need? I don't understand how Fibercon alone would do anything. Thanks
 

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Discussion Starter · #3 ·
thanks for the response, but that didn't answer my question. is Fibercon ALONE supposed to be enough for one's daily fiber intake, or do you ALSO need to eat food with fiber in them everyday in order to get enough fiber?
 
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