I have just started taking FiberCon & Calcium daily to reduce the D associated with my IBS. Do any of you know how long I can take FiberCon on a daily basis and how much calcium a day is too much? Also, I have purchased some peppermint oil that I would like to try out. I'm just wanted to make sure that it is safe to take it while doing the calcium and FiberCon treatments. I would appreciate any suggestions or ideas you may have. I would also appreciate any stories you may have associated with any of these products. Thank You!