Camille, The best fiber product I have found yet is totally natural. It is finely ground flax meal. You can find it at health food stores, usually bagged and refrigerated or I have even found it in the health food isle of grocery stores. Bob's Red Mill out of Milwauke, Oregan packages many whole grain/milled products that are great. We even get them here in the Midwest (WI). You can sprinkle about a tsp-Tbsp in your hot cereal, applesauce, yogurt, etc.. It mixes well and has a nutty flavor. I follow this with hot herbal tea and it works nicely. It seems about a kitchen tsp. in the a.m. and one in the p.m. works well for me. I also have recently purchased an enteric coated pro-biotic (acidophylis) product called Primadophilus in the refrigerated area of my local health food store, which seems to be working better than the PB8 I was previously taking. ------------------[This message has been edited by moldie (edited 10-23-1999).]