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I've heard that a lot of people get trouble when they add fibre at first because your system isn't used to it, but in a lot of people it settles down once they're used to it.A lot of people say to add it slowly, a little more each day, rather than jumping into it.I've started a high fibre diet for the new year and I am starting to feel the symptoms calm a little but I think it's mostly more to do with the pro-biotic yoghurts I'm back on.
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