Irritable Bowel Syndrome and Digestive Health Support Forum banner
1 - 1 of 1 Posts

· Registered
Joined
·
194 Posts
My understanding of fiber is that the insoluble kind irritates the digestive system and the body speeds things up in order to get rid of it. Sounds great for constipated individuals. The soluble type absorbs fluids in the digestive system, becomes gummy, and slows things down.
 
1 - 1 of 1 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top