Just wondering how some of you went about finding a psychologist or therapist to help with your anxiety. My HMO will pay part of the cost, do HMOs usually require a referral for that? I'd rather not have to involve my primary doctor again. I feel like I've bugged him so much lately! So what are the other alternatives? Just pick a name out of the phone book? Too bad there isn't a 1-800-THERAPIST number like there is for dentists!