Just finished day 100 last night. I checked my ratings and every thing has either improved or remained the same. I'm not sure if that is due to the CDs or the Questran I started at about the same time. I guess I don't really care, as long as things are better.I really like to listen to the CDs at night as I drift off to sleep. I think I will feel lost not being able to continue the practice. Will it really be detrimental to the results if I don't wait the 3 months before restarting the program? Whenever I had nights that I was supposed to skip the CDs, it just didn't feel right. I don't think I'm obsessive about it--maybe just a bit compulsive. We are going to be moving in the next couple of weeks and I worry about losing ground and having a flare-up of the IBS.