For those of us with IBS-C & H, try am using Flax oil, ground Flax seed and Horse Chestnut. Try it !! I have been having good luck with this stuff.David in Denver
How much of all this and do you mix them together? I currently take one 1000 mg flax oil capsule daily. Is the flaxseed totally ground up? I've taken flaxseed (not ground) in the past and I think it was more harmful but do you use it really ground up and do you think that makes the difference?
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