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Has anybody tried flax seed for constipation? Also anyone tried wheat bran for constipation. What has been your experience? Did it help? Please reply.
 

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Has anybody tried flax seed for constipation? Also anyone tried wheat bran for constipation. What has been your experience? Did it help? Please reply.
Wheat bran IMO is horrible and makes things worse. Oat bran has helped but stopped working but I think it worth a try. Corn bran has some good science on it but it seems that it is near impossible to get in small quantities. Rice bran might be worth a try. I get mine by eating short grain brown rice which I myself find undoubtedly helpful and is a near daily part of my diet.
 
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