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Has anyone tried flax seed and bran for constipation? If so did it help? Please reply.
 

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i tried flax seed (did nothing) and bran (made me worse). but that's me. i did better with a diet low in fiber. they are worth a try, though. they might help you.
 

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Has anyone tried flax seed and bran for constipation? If so did it help? Please reply.
Has anyone tried flax seed and bran for constipation? If so did it help? Please reply.
Flax seed can be excellent when ground into a powder and taken with water. I have switched to Chia seed which I believe works better than flax and has more fiber in it. One "has to" take a comprehensive view on this topic and not look for just one holy grail. Consider reading my post in The Great List of Remedies. An all meat diet is not on my post.
 
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