Hi! I am IBS-C. I decided to try flax seed oil capsules after reading so much about them on this board. I took two 1,000 mg. capsules at bedtime. The next morning I was really "out of it". I am a teacher and I had a hard time doing my job until about 11:00. Did I take too much or did I have a reaction to it? It never did make me go to the bathroom.